Beginning Assessment

We begin our Assessment with:

Weight

Height

Measurements

For a Male

• Chest
• waist
• hips

For a Female

• Waist
• Hips
• thigh

Measurement of Lung Capacity

Monitor Blood Pressure and Heart Rate

Body Fat Analyzer

This is more accurate then placing you under water.

Stress Analyzer

Measures stress at three different stages

1. Resting
2. Physically by doing deep breathing
3. Mentally by challenging the mind

Measurement of Strength

Leg

Arm

Torso/Back