Wednesday, December 30, 2009

If you have any questions do not hesitate to call 208-528-6010 or email us at alpinechiroctr@hotmail.com.

Mark your calendar January 6, 2010 at 7:00 for our most important meeting. We will discuss the contest and how it works and what you could win if you are the next BIGGEST LOSER.

Looking forward to seeing you there.


















Come join ALPINE CHIROPRACTIC: A CREATING WELLNESS CENTER for our annual BIGGEST LOSER contest to promote health within the local communities.


Gandhi said “"Be the change you want in the world."

Are you ready to be that CHANGE?

NOW is the time to make that simple decision and CREATE the NEW YOU!


Are you able to do everything you would like to do? If not, what is hold you back from your dreams? If yes, could you be doing more! Again what is holding you back? More than likely it is YOU. You have chosen a lifestyle that has promoted unhealthy habits in several areas of YOUR LIFE: marriage, children, energy, emotions, nutritional, etc..


Are you ready to take on the challenge?


CONTEST


STARTS: January 11, 2010

ENDS: MAY 3, 2010

DURATION: 16 weeks (4 Months)


PURPOSE: The purpose of this particular program is to create self-reliance and personal knowledge on how to raise a healthy YOU and FAMILY within our local communities. It’s simple but yet powerful program is unique to 300 Creating Wellness Centers in the world. Dr. Justin Hammon had created this program within our communities to SAVE lives. It has saved my life. Are you ready to SAVE your life?


PROCESS

ATTEND MEETING HELD JANUARY 6, 2010 at 7:00pm.

Location to be determined. Call for more information

528-6010 or email alpinechiroctr@hotmail.com


Meeting will go into more detail on individual programs, prices, and payment plans.


January 7-9 Creating Wellness Assessment (CWA) for each participant in the program to determine base levels before program commences. See video for below for details on the CWA.



Before and after pictures will be taken professionally by Dennis Hammon from Hammon Photography in Idaho Falls, ID.


PROGRAMS/PLANS (4)


1) Comprehensive

  • Weekly coaching and assessments to monitor progress
  • Includes exercise videos, ball, and band, tailored meal plan with print-n-go shopping list, mp3 player, web and blog access, sports bag, journal, etc..
  • Coaching will address the five dimensions of health (Spiritual, emotional, nutritional, structural, and energetic)
  • Program tailored to fit your needs
  • Example: Exercise strategies and program with demonstration


2) Advantage

  • Bi-weekly coaching and assessments to monitor progress
  • Includes exercise videos, ball, and band, tailored meal plan with print-n-go shopping list, mp3 player, web and blog access, sports bag, journal, etc..
  • Coaching will address the five dimensions of health (Spiritual, emotional, nutritional, structural, and energetic)



3) Wellness Club

  • Monthly coaching and assessments to monitor progress
  • Meal and planner log, web and blog access, audio insights, etc.



4) Basic

  • No coaching or assessments to monitor progress
  • Web and blog access



CWA (see Attachments)


April 28-30, 2010 Final Creating Wellness re-assessment (CWRA)


MAY 3, 2010 Dinner party and prize giveaway

1,2,3 prizes will be given along with several others from local business around town.


There is no time like the present.


video
video

Beginning Assessment

We begin our Assessment with:

















Weight



















Height















Measurements
For a Male
  • Chest
  • waist
  • hips
For a Female
  • Waist
  • Hips
  • thigh














Measurement of Lung Capacity
















Monitor Blood Pressure and Heart Rate















Body Fat Analyzer
This is more accurate then placing you under water.















Stress Analyzer
Measures stress at three different stages
  1. Resting
  2. Physically by doing deep breathing
  3. Mentally by challenging the mind



















Measurement of Strength
Leg
Arm
Torso/Back